Exercises for Anxiety and Panic Attacks - Cultivating Calmness, Relaxation and Well-Being
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Practical exercises to manage anxiety and panic attacks
How to cultivate calmness, relaxation and well-being in daily life
How to use the breath to calm the nervous system
To become aware of hidden tension in the body and how to release it
Grounding techniques to feel more balanced
This comprehensive Exercises for Anxiety and Panic Attacks curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Exercises for Anxiety and Panic Attacks course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Serieke Ruyter
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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