Exercises to Improve Posture | Dr Paula's 9-Course Sampler

Online Course

Udemy

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Exercises to Improve Posture | Dr Paula’s 9-Course Sampler

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Exercises to Improve Posture | Dr Paula’s 9-Course Sampler

The course Exercises to Improve Posture | Dr Paula’s 9-Course Sampler is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A collection of the most popular exercises from 9 of the Posture Doctor’s best-selling online posture courses

Course description

Exercises to Improve Posture | Dr Paula’s 9-Course Sampler

Reduce forward head, round shoulders and headaches.
Improve spinal flexibility and balance.
Remove painful muscle knots.
Improve your posture at work and when you travel.
Download easy 5-minute workouts you can do just about anywhere.

A fitness/yoga mat, theraband (aka resistance band), fitness ball (Swiss Ball), tennis ball (or Hacky Sack) a chair, a towel and a commitment to your health. You can skip the lectures that require equipment if you wish to.

3 hours on-demand video
5 articles
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr Paula Moore

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Prerequisites & Facts

Exercises to Improve Posture | Dr Paula’s 9-Course Sampler

Course Topic

General Health, Health & Fitness, Posture

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Exercises to Improve Posture | Dr Paula’s 9-Course Sampler

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Exercises to Improve Posture | Dr Paula’s 9-Course Sampler

provided by Udemy

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