Fitness and Exercise Essentials: Body Weight Exercises

Online Course

Udemy
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Fitness and Exercise Essentials: Body Weight Exercises
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Fitness and Exercise Essentials: Body Weight Exercises
The course Fitness and Exercise Essentials: Body Weight Exercises is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An easy to follow video based course that guides students through different exercises and basic exercise related info.

Course description
  • Fitness and Exercise Essentials: Body Weight Exercises
  • Design workouts using body weight exercises, with appropriate regard to muscle groups and recovery time.
  • Understand key terminology within this course of study.
  • Comprehend specific cues involved in performing various body weight exercises.
  • Basics about the human body (see Course One on Anatomy and Physiology) is helpful.
  • Understanding and familiarization of common exercises will aid in success in this course.
  • Some experience in basic exercise is very helpful.
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Chris Martin
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Prerequisites & Facts

Fitness and Exercise Essentials: Body Weight Exercises

Course Topic

Development, Programming Languages, SAS

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Fitness and Exercise Essentials: Body Weight Exercises

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Fitness and Exercise Essentials: Body Weight Exercises
provided by Udemy
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness, Weight Loss

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