Fitness and Health : Improve Fasciae Fitness with Qi Gong

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Fitness and Health : Improve Fasciae Fitness with Qi Gong

The course Fitness and Health : Improve Fasciae Fitness with Qi Gong is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Fitness and health : Reconnect fasciae tissue : Improve Fitness and Health with Qi Gong – prevent pain, more energy

Course description

Fitness and Health : Improve Fasciae Fitness with Qi Gong

The course ‘Fitness and Health : Improve Fasciae Fitness with Qi Gong’ will help focus your mind
Breath deeply and relaxed – a must for overall fitness
Move smoother (and protect your joints)
Know more than 60 exercises for almost all parts of the body from tip to toe
Have improved balance and coordination of your body – major health benefits

For one lesson a Yoga mat and 4 Qi Gong balls (or walnuts or similar objects) are needed
You can print out the 10 Weeks Qi Gong Challenge Worksheet and note your improvements in fitness and health
You need only a little quite space to do the exercises

2.5 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Didier Hartmann

Start Learning

Prerequisites & Facts

Fitness and Health : Improve Fasciae Fitness with Qi Gong

Course Topic

Fitness, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Fitness and Health : Improve Fasciae Fitness with Qi Gong

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Fitness and Health : Improve Fasciae Fitness with Qi Gong

provided by Udemy

Start Learning