Fitness For Beginners

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Fitness For Beginners

The course Fitness For Beginners is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The Beginners Guide to Learning How to Exercise

Course description

Fitness For Beginners

You will understand the basics of exercise and know which areas you should focus on
You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available

You will need athletic type clothes to do the exercises and follow along programs
An open mind, this course takes a slightly different approach to fitness and exercise
Although I’ve done my best to minimize the amount of equipment you will need the following items will help you experience the course fully as intended. Stability Ball, Dumbbells, Exercise Bands and a Pull-up Bar

4.5 hours on-demand video
9 articles
21 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Jonathan Chant

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Prerequisites & Facts

Fitness For Beginners

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Fitness For Beginners

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Fitness For Beginners

provided by Udemy

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