Foam Rolling: Less Pain & More Mobile in 10 minutes

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

Foam Rolling: Less Pain & More Mobile in 10 minutes

The course Foam Rolling: Less Pain & More Mobile in 10 minutes is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Foam rolling techniques to feel more mobile and limber with less pain and stiffness in just 10 minutes

Course description

Foam Rolling: Less Pain & More Mobile in 10 minutes

How to use a foam roller to reduce pain, tightness and nagging injuries
Source research material and evidence supporting the positive effects of foam rolling
Choose the correct foam roller for your needs
How to foam roll specific muscle groups
Identify major muscle groups of the human body

Students need loose (but not baggy) clothing and a foam roller which cost $10
Student will need to be keen to alleviate nagging aches, pains and stiffness

36 mins on-demand video
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Steve Harris

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Prerequisites & Facts

Foam Rolling: Less Pain & More Mobile in 10 minutes

Course Topic

Foam Rolling, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Foam Rolling: Less Pain & More Mobile in 10 minutes

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Foam Rolling: Less Pain & More Mobile in 10 minutes

provided by Udemy

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