Forgiveness and Meditation ~ with Tara Brach

Online Course

Udemy
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Forgiveness and Meditation ~ with Tara Brach
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Forgiveness and Meditation ~ with Tara Brach
The course Forgiveness and Meditation ~ with Tara Brach is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Using Mindfulness and Meditation to Release Resentment and Blame

Course description
  • Forgiveness and Meditation ~ with Tara Brach
  • Why we hang on so tightly to hatred and blame
  • Why holding a grudge is a kind of developmental arrest – and a losing strategy
  • How to persevere in working with deeply-ingrained habits of blaming
  • What lies underneath the “armor” of judging
  • How to meet wounds and vulnerability with mindfulness and self-compassion
  • There are no prerequisites to taking this course.
  • 2.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Tara Brach, Ph.D.
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Prerequisites & Facts

Forgiveness and Meditation ~ with Tara Brach

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Forgiveness and Meditation ~ with Tara Brach

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Forgiveness and Meditation ~ with Tara Brach
provided by Udemy
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Reviews

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School: Udemy
Topic: Forgiveness, Personal Development, Personal Transformation

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