Using Mindfulness and Meditation to Release Resentment and Blame
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Why we hang on so tightly to hatred and blame
Why holding a grudge is a kind of developmental arrest – and a losing strategy
How to persevere in working with deeply-ingrained habits of blaming
What lies underneath the “armor” of judging
How to meet wounds and vulnerability with mindfulness and self-compassion
This comprehensive Forgiveness and Meditation ~ with Tara Brach curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Forgiveness and Meditation ~ with Tara Brach course:
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Everything you need to know about this online course, from duration to certification
Course Instructor
Tara Brach, Ph.D.
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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