Get Fit with Little or No Equipment
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
If continued on a regular basis (2 to 3 times per week minimally), students will achieve muscular strength and development and will also improve cardiovascular endurance. With healthy eating, they will also achieve weight loss (PLEASE NOTE: 70% of successful weight loss comes from clean eating and drinking. You CAN NOT outwork what you eat and drink). Eating plans are available by calling Debbie Portell at 636-299-2208. Along with this will come positive self- esteem and confidence. Physical change will most likely be noticed after at least a month.
This comprehensive Forrest Boston's Home Workout Series curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Forrest Boston's Home Workout Series course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Forrest Boston
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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