Home Workout: Strength, Muscle, and Flexibility

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Home Workout: Strength, Muscle, and Flexibility

The course Home Workout: Strength, Muscle, and Flexibility is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Ultimate Bodyweight Strength and Flexibility Using Ancient Animal Movements That Can Be Performed Anywhere

Course description

Home Workout: Strength, Muscle, and Flexibility

Primal Movement Patterns
Strength of the Core
Flexibility and Mobility of your Joints
Leg Strength
Power and Athletic Ability

Desire to learn and try new things!
Be able to read and understand english

36 mins on-demand video
10 articles
11 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Gam Sassoon

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Prerequisites & Facts

Home Workout: Strength, Muscle, and Flexibility

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Home Workout: Strength, Muscle, and Flexibility

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Home Workout: Strength, Muscle, and Flexibility

provided by Udemy

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