"Four to the Floor" - Bodyweight Training

Online Course

Udemy
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“Four to the Floor” – Bodyweight Training
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

“Four to the Floor” – Bodyweight Training
The course “Four to the Floor” – Bodyweight Training is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A natural Workout, based on primal patterns.

Course description
  • “Four to the Floor” – Bodyweight Training
  • Students will learn how to get to a creative and elegant Flow of movements, just by using primal, animal patterns without tools or a gym.
  • Quality instead of Quantity … and „Form will follows Function“, for a better posture, look and support in your daily activities, sport and advanced skill exercises.
  • Lose fat and build muscles, while performing natural and effective Body-Flows.
  • Do Flows with less than 2 minutes each, wherever and whenever you want.
  • You will gain back strength, flexibility and motor control as nature put into the cradle.
  • No foreknowledge is necessary. What you need is 2-3 square meters of free floor.
  • This course is designed as a home- , outdoor- or office workout, so no equipment is needed.
  • For the bonus section you should be able to do a deep squat. But no worries … a lecture to get there is provided.
  • You should be able to put load on your hands and feet. So if you struggle with structural damages or inflammation, please ask your doctor or physician for advice.
  • In the videos you see me on a floormat. You don´t really need it. I used it in the first line for the better contrast. But for sure its softer if you have one, or a carpet or garden.
  • 2 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Ralf Bannwarth
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Prerequisites & Facts

“Four to the Floor” – Bodyweight Training

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

“Four to the Floor” – Bodyweight Training

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
“Four to the Floor” – Bodyweight Training
provided by Udemy
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Reviews

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School: Udemy
Topic: Fitness, Health & Fitness, Home Workout

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