A natural Workout, based on primal patterns.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Students will learn how to get to a creative and elegant Flow of movements, just by using primal, animal patterns without tools or a gym.
Quality instead of Quantity … and „Form will follows Function“, for a better posture, look and support in your daily activities, sport and advanced skill exercises.
Lose fat and build muscles, while performing natural and effective Body-Flows.
Do Flows with less than 2 minutes each, wherever and whenever you want.
You will gain back strength, flexibility and motor control as nature put into the cradle.
This comprehensive "Four to the Floor" - Bodyweight Training curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this "Four to the Floor" - Bodyweight Training course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Ralf Bannwarth
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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"Four to the Floor" - Bodyweight Training isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
