Free your Self: Sharpen and Expand your Mind with Meditation

Online Course

Udemy
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Free your Self: Sharpen and Expand your Mind with Meditation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Free your Self: Sharpen and Expand your Mind with Meditation
The course Free your Self: Sharpen and Expand your Mind with Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Mindfulness Meditation Techniques to Develop a Calm and Focused Mind

Course description
  • Free your Self: Sharpen and Expand your Mind with Meditation
  • Gain mental stability • Learn to stay present … all of the time • Learn to stay open … whatever the situation • Re-connect your mind with your body • Increase your self-awareness • Reduce your fear • Increase your confidence
  • A commitment to put aside only 15 minutes a day for 4 weeks practicing the techniques. After that, you’ll be hooked for life.
  • 4.5 hours on-demand video
  • 1 hour on-demand audio
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Nancy Salay
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Prerequisites & Facts

Free your Self: Sharpen and Expand your Mind with Meditation

Course Topic

Digital Marketing, Marketing, Marketing Automation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Free your Self: Sharpen and Expand your Mind with Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Free your Self: Sharpen and Expand your Mind with Meditation
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Meditation

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