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From Couch Potato to Yogi: A Beginner's Guide to Yoga

Online Course

Udemy
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From Couch Potato to Yogi: A Beginner’s Guide to Yoga
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

From Couch Potato to Yogi: A Beginner’s Guide to Yoga
The course From Couch Potato to Yogi: A Beginner’s Guide to Yoga is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

In just 2 hours go from the couch to your mat, learning all the basics of yoga, while having fun!

Course description
  • From Couch Potato to Yogi: A Beginner’s Guide to Yoga
  • You will gain a comprehensive understanding of what yoga is
  • You will understand the 3 main components that make up “yoga”
  • You will understand the importance of pranayama, or breath
  • You will develop your breath and learn how to move with your breath
  • You will practice a variety of breathing techniques
  • You should have either a mat or towel to practice on, although a yoga mat is recommended.
  • You should dress in comfortable clothing that is stretchy for the best range of movement.
  • If you have tight hips or hamstrings, it is recommended that you have a pillow, block or bolster to sit on for added comfort
  • Please come with an open mind and a willingness to learn!
  • 3 hours on-demand video
  • 34 mins on-demand audio
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Amanda Kingsmith
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Prerequisites & Facts

From Couch Potato to Yogi: A Beginner’s Guide to Yoga

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

From Couch Potato to Yogi: A Beginner’s Guide to Yoga

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
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From Couch Potato to Yogi: A Beginner’s Guide to Yoga
provided by Udemy
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Reviews

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From Couch Potato to Yogi: A Beginner’s Guide to Yoga
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Here you can find information, reviews and user experiences for the course “From Couch Potato to Yogi: A Beginner's Guide to Yoga“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Yoga

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