Functional Fitness for ALL Levels | #TrainwithTMax

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Functional Fitness for ALL Levels | #TrainwithTMax

The course Functional Fitness for ALL Levels | #TrainwithTMax is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

8 Weeks to a Better You (8 Semanas Para Mejorarse)

Course description

Functional Fitness for ALL Levels | #TrainwithTMax

Functional movements that your body SHOULD be able to do, but due to injuries, inactivity, or poor motor skills, you have lost the ability to do so (i.e. properly pick up a box off the floor, or play with your children without pain)
Improve balance, posture, strength, flexibility, and mobility.
Creative ways to train your body anywhere, anytime.
Nutrition hacks that will ensure a great workout and a solid recovery.
Los movimientos funcionales que DEBEMOS poder hacer, pero debido a los lesiones, inactividad o coordinación pobre, has perdido la habilidad hacer cosas básicas (levantar cosas con buena técnica o jugar con los niños sin dolor).

Commit to 30-45 minutes per day, 2-3 days per week, during 8-12 weeks of training.
If you have any known health conditions, clear your ability to do physical activity with your doctor before beginning.
Comprometerte a 30-45 minutos al día, 2-3 días por semana, durante 8-12 semanas de entrenar
Si tienes una enfermedad o problema, habla primero con tu médico antes de entrenar

1.5 hours on-demand video
5 articles
6 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Timothy Maxwell

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Prerequisites & Facts

Functional Fitness for ALL Levels | #TrainwithTMax

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Functional Fitness for ALL Levels | #TrainwithTMax

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Functional Fitness for ALL Levels | #TrainwithTMax

provided by Udemy

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