Fundamentals of Meditation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Fundamentals of Meditation

The course Fundamentals of Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to familiarize with our mind

Course description

Fundamentals of Meditation

What meditation is
Fundamentals of three forms of medidation: samatha, metta, and vipassana
How to apply meditation to deal with difficult thoughts and emotions
Meditation practices to cultivate love, compassion, joy, and equanimity
Analytical meditation

You are available to spend a few minutes per day to practice
You are interested in working and familiarizing with your mind

3.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Pietro Falco

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Prerequisites & Facts

Fundamentals of Meditation

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Fundamentals of Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Fundamentals of Meditation

provided by Udemy

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