A feel-good program of movement, massage and meditation, suitable for seniors and those with mobility limitations.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn seven 35-40 minute sequences that act as full body tune ups
Learn how to stretch and strengthen your body while seated in a chair
Learn self-massage techniques that reduce pain and stimulate blood flow
Learn simple meditations to create more ease in your life
This comprehensive Gentle Seated Chair Yoga curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Gentle Seated Chair Yoga course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Tamara Ulisko
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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