Gentle Seated Chair Yoga

Online Course

Udemy
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Gentle Seated Chair Yoga
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Gentle Seated Chair Yoga
The course Gentle Seated Chair Yoga is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A feel-good program of movement, massage and meditation, suitable for seniors and those with mobility limitations.

Course description
  • Gentle Seated Chair Yoga
  • Learn seven 35-40 minute sequences that act as full body tune ups
  • Learn how to stretch and strengthen your body while seated in a chair
  • Learn self-massage techniques that reduce pain and stimulate blood flow
  • Learn simple meditations to create more ease in your life
  • A chair with a back but no arm rests, that allows your feet to rest on the floor
  • A rubber ball the size of a tennis ball
  • A dish towel to use as a prop
  • No experience required
  • 4.5 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Tamara Ulisko
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Prerequisites & Facts

Gentle Seated Chair Yoga

Course Topic

Business, Career Coaching, Communications

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Gentle Seated Chair Yoga

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Gentle Seated Chair Yoga
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Gentle Seated Chair Yoga“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Chair Yoga, Health & Fitness, Yoga

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