Pamlattes: Pilates by Pam

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Pamlattes: Pilates by Pam

The course Pamlattes: Pilates by Pam is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Fabulous over 40: A fit physiotherapist takes you on a journey to achieve excellent physical conditioning.

Course description

Pamlattes: Pilates by Pam

Develop excellent muscle tone, balance performance, coordination and endurance to get through daily work and recreation.
Achieve a higher level of awareness of body control and breathing flow, of posture and alignment, and a better sense of well being.
Execute safe and effective poses that hold health benefits for young athletes, older fit adults, and those individuals seeking a physically independent lifestyle.

Obtain clearance for physical exercise from your family physician before attempting this program.
Some of the exercise series may require a mat and a small Pilates ball (approximate circumference = 23 inches or 60 cm around).
Review your basic yoga poses ie.) “Chair”, “Triangle”, “Extended Side Angle”, “Warrior II and III”, and “Child’s” pose.

2 hours on-demand video
11 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Pamela Klombies

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Prerequisites & Facts

Pamlattes: Pilates by Pam

Course Topic

Health & Fitness, Pilates, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Pamlattes: Pilates by Pam

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Pamlattes: Pilates by Pam

provided by Udemy

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