Gentle Seated Chair Yoga

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Gentle Seated Chair Yoga

The course Gentle Seated Chair Yoga is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A feel-good program of movement, massage and meditation, suitable for seniors and those with mobility limitations.

Course description

Gentle Seated Chair Yoga

Learn seven 35-40 minute sequences that act as full body tune ups
Learn how to stretch and strengthen your body while seated in a chair
Learn self-massage techniques that reduce pain and stimulate blood flow
Learn simple meditations to create more ease in your life

A chair with a back but no arm rests, that allows your feet to rest on the floor
A rubber ball the size of a tennis ball
A dish towel to use as a prop
No experience required

4.5 hours on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Tamara Ulisko

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Prerequisites & Facts

Gentle Seated Chair Yoga

Course Topic

Chair Yoga, Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Gentle Seated Chair Yoga

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Gentle Seated Chair Yoga

provided by Udemy

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