How to relieve stress & relax in as little as 15 minutes per day without pretzel-like yoga poses
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
PREPARE yourself and your space for an at home yoga practice
BE COMFORTABLE sitting for short meditations
UNITE your body, breath & mind anytime you need to so that your mind can get a break from stressful racing thoughts
IMPROVE POSTURE with gentle yoga poses to reverse the “hunched shoulders” syndrome common in society today
RELEASE tension in your body from holding stress
This comprehensive Gentle Yoga for Beginners Vol. 1: Moving Towards Bliss curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Gentle Yoga for Beginners Vol. 1: Moving Towards Bliss course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Andrea Davidson
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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