Shiatsu (Finger pressure) YOGA -Self maintenance 8 mins/day-

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

Shiatsu (Finger pressure) YOGA -Self maintenance 8 mins/day-

The course Shiatsu (Finger pressure) YOGA -Self maintenance 8 mins/day- is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

８minutes challenge find your trigger points and stiff muscles by self maintenance

Course description

Shiatsu (Finger pressure) YOGA -Self maintenance 8 mins/day-

Find a trigger point and relieve stress with Shiatsu massage.
Continue for one week @ 8 minutes a day, you can customize the poses you need.
“Detox ” and ” improvement of constipation” using traditional yoga breathing technique and body locks with poses.

Four tennis balls
One pair of socks
Yoga mat or bath towel 〈Although some people may prefer to practice using a yoga mat, but this is not essential and is down to preference〉
Digital camera or mobile phone 〈If you compare the improvement by self-check “before & after”, you need digital camera or mobile phone〉

4.5 hours on-demand video
21 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion
Ogura Hisa

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Prerequisites & Facts

Shiatsu (Finger pressure) YOGA -Self maintenance 8 mins/day-

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Shiatsu (Finger pressure) YOGA -Self maintenance 8 mins/day-

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Shiatsu (Finger pressure) YOGA -Self maintenance 8 mins/day-

provided by Udemy

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