Get Fit: Full-Body Workouts for Every Day

Online Course

Udemy
Get Fit: Full-Body Workouts for Every Day

What is the course about?

Get Fit: Full-Body Workouts for Every Day
The course Get Fit: Full-Body Workouts for Every Day is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Simple, effective workouts that strengthen, tone, and help you get fit and stay that way

Course description
  • Get Fit: Full-Body Workouts for Every Day
  • Learn 7 full-body workouts
  • Master 50+ bodyweight exercises
  • Improve your overall fitness
  • Feel improvements in cardio, flexibility, and strength
  • Improve your overall wellbeing
  • This course is open to all levels – but it recommended for those with previous exercise or movement experience. Ideally, you should have a basic understanding of how to perform a squat, lunge, and plank
  • Little to no equipment required
  • Before beginning any exercise program, check with your physician if you are concerned for your activity level
  • 1 hour on-demand video
  • 17 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • A Wildes

Prerequisites & Facts

Get Fit: Full-Body Workouts for Every Day

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Get Fit: Full-Body Workouts for Every Day

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Get Fit: Full-Body Workouts for Every Day
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Home Workout