Going Deeper: 7 Day Meditation and Stress Reduction Course

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Going Deeper: 7 Day Meditation and Stress Reduction Course

The course Going Deeper: 7 Day Meditation and Stress Reduction Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A guide to deepening and expanding your meditation practice with daily talks, easy sits and empowering homework!

Course description

Going Deeper: 7 Day Meditation and Stress Reduction Course

Understand proper breathing, proper focus, and proper concentration
Deal with the overwhelm of ‘Thinkingness’
Implement one powerful, ancient tool for self-realization Anytime, Anywhere
Understand the deep impermanence of things
Direct their attention away from negative, disempowering thoughts and feelings

Find a comfortable pillow or chair and a space where you can sit, relatively undisturbed for the next week and on.

3 hours on-demand video
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Tyler McCoy

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Prerequisites & Facts

Going Deeper: 7 Day Meditation and Stress Reduction Course

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Going Deeper: 7 Day Meditation and Stress Reduction Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Going Deeper: 7 Day Meditation and Stress Reduction Course

provided by Udemy

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