Guided Meditations for Deep Relaxation & Stress Relief

Online Course

Udemy
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Guided Meditations for Deep Relaxation & Stress Relief
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Guided Meditations for Deep Relaxation & Stress Relief
The course Guided Meditations for Deep Relaxation & Stress Relief is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Mindfulness Techniques to Create Calm and Maintain Inner Peace

Course description
  • Guided Meditations for Deep Relaxation & Stress Relief
  • How to discover BREATH as the foundation for a life with less stress.
  • The importance of learning how to enter states of DEEP RELAXATION.
  • How to calm your INNER CRITIC, which for many of us, is a common contributor to stress.
  • How to utilize CONTEMPLATION to gain insight into healing and releasing stress.
  • How to heal stress with FOUR GUIDED MEDITATION TECHNIQUES.
  • Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to take action and create some inner stillness.
  • 2 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Joseph Drumheller
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Prerequisites & Facts

Guided Meditations for Deep Relaxation & Stress Relief

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Guided Meditations for Deep Relaxation & Stress Relief

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Guided Meditations for Deep Relaxation & Stress Relief
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Guided Meditations for Deep Relaxation & Stress Relief“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation, Stress Management

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