Guided Meditations for Deep Relaxation & Stress Relief

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Guided Meditations for Deep Relaxation & Stress Relief

The course Guided Meditations for Deep Relaxation & Stress Relief is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Mindfulness Techniques to Create Calm and Maintain Inner Peace

Course description

Guided Meditations for Deep Relaxation & Stress Relief

How to discover BREATH as the foundation for a life with less stress.
The importance of learning how to enter states of DEEP RELAXATION.
How to calm your INNER CRITIC, which for many of us, is a common contributor to stress.
How to utilize CONTEMPLATION to gain insight into healing and releasing stress.
How to heal stress with FOUR GUIDED MEDITATION TECHNIQUES.

Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a passionate desire to take action and create some inner stillness.

2 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Assignments
Certificate of Completion
Joseph Drumheller

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Prerequisites & Facts

Guided Meditations for Deep Relaxation & Stress Relief

Course Topic

Health & Fitness, Meditation, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Guided Meditations for Deep Relaxation & Stress Relief

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Guided Meditations for Deep Relaxation & Stress Relief

provided by Udemy

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