6 science-backed strategies for boosting your well-being, taught by a PhD psychologist & teacher of Positive Psychology
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn 6 science-backed strategies for boosting and maintaining types of happiness taught at some of the most esteemed institutions in the world
Interventions on gratitude that boost HAPPINESS, OPTIMISM AND HEALTH
Basic practices in mindfulness and meditation which can DECREASE EMOTIONAL REACTIVITY, STRESS, ANXIETY AND DEPRESSION while increasing MEMORY & FOCUS
An empirical taxonomy of human strengths and activities for using and developing them which can lead to increase HAPPINESS, ENGAGEMENT & LIFE-SATISFACTION
Strategies for investing in, deepening and enhancing relationships in your life, which are the NUMBER 1 PREDICTOR of happiness
This comprehensive Happiness Habits curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Happiness Habits course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Dr. Nick Holton
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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