Getting Digital
All LevelsUdemy1.5 hours on-demand videoEnglish

Happiness Habits

6 science-backed strategies for boosting your well-being, taught by a PhD psychologist & teacher of Positive Psychology

Taught by Dr. Nick Holton
Suitable for everyone
Enroll in This Course
✓ Instant access✓ Learn at your pace

What You'll Learn in This Course

Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.

Learning Outcome 1

Learn 6 science-backed strategies for boosting and maintaining types of happiness taught at some of the most esteemed institutions in the world

Learning Outcome 2

Interventions on gratitude that boost HAPPINESS, OPTIMISM AND HEALTH

Learning Outcome 3

Basic practices in mindfulness and meditation which can DECREASE EMOTIONAL REACTIVITY, STRESS, ANXIETY AND DEPRESSION while increasing MEMORY & FOCUS

Learning Outcome 4

An empirical taxonomy of human strengths and activities for using and developing them which can lead to increase HAPPINESS, ENGAGEMENT & LIFE-SATISFACTION

Learning Outcome 5

Strategies for investing in, deepening and enhancing relationships in your life, which are the NUMBER 1 PREDICTOR of happiness

Skills You'll Develop

This comprehensive Happiness Habits curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.

Hands-on LearningPractical ExercisesReal-World ProjectsIndustry Best Practices

Course Requirements & Target Audience

Understand what you need to succeed in this course and determine if it's the right fit for your learning goals

Prerequisites & Requirements

What you need before starting this Happiness Habits course:

  • No
Who This Course Is For

This course is perfect for:

  • Motivated learners at any level
  • Self-paced students
  • Anyone interested in the subject

This course might not be suitable if:

  • • You're looking for a quick tutorial rather than comprehensive learning
  • • You prefer learning without structured curriculum
  • • You need highly specialized or niche content

Course Information & Details

Everything you need to know about this online course, from duration to certification

Course Instructor

Dr. Nick Holton

Expert instructor with industry experience

Course Language

English

All materials in English

Start Your Learning Journey Today

This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.

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What's Included

  • 1.5 hours on-demand video
  • 8 downloadable resources
  • 29 articles
  • Access on mobile and TV
  • Full lifetime access
  • Assignments
  • Instant access after enrollment
  • Learn at your own pace
  • Direct enrollment with Udemy

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