Happiness Habits

Online Course

Udemy
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Happiness Habits
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Happiness Habits
The course Happiness Habits is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

6 science-backed strategies for boosting your well-being, taught by a PhD psychologist & teacher of Positive Psychology

Course description
  • Happiness Habits
  • Learn 6 science-backed strategies for boosting and maintaining types of happiness taught at some of the most esteemed institutions in the world
  • Interventions on gratitude that boost HAPPINESS, OPTIMISM AND HEALTH
  • Basic practices in mindfulness and meditation which can DECREASE EMOTIONAL REACTIVITY, STRESS, ANXIETY AND DEPRESSION while increasing MEMORY & FOCUS
  • An empirical taxonomy of human strengths and activities for using and developing them which can lead to increase HAPPINESS, ENGAGEMENT & LIFE-SATISFACTION
  • Strategies for investing in, deepening and enhancing relationships in your life, which are the NUMBER 1 PREDICTOR of happiness
  • No
  • 1.5 hours on-demand video
  • 29 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Dr. Nick Holton
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Prerequisites & Facts

Happiness Habits

Course Topic

Happiness, Personal Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Happiness Habits

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Happiness Habits
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Reviews

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School: Udemy
Topic: Happiness, Personal Development, Positive Psychology

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