Happiness Habits
6 science-backed strategies for boosting your well-being, taught by a PhD psychologist & teacher of Positive Psychology
What You'll Learn in This Course
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learning Outcome 1
Learn 6 science-backed strategies for boosting and maintaining types of happiness taught at some of the most esteemed institutions in the world
Learning Outcome 2
Interventions on gratitude that boost HAPPINESS, OPTIMISM AND HEALTH
Learning Outcome 3
Basic practices in mindfulness and meditation which can DECREASE EMOTIONAL REACTIVITY, STRESS, ANXIETY AND DEPRESSION while increasing MEMORY & FOCUS
Learning Outcome 4
An empirical taxonomy of human strengths and activities for using and developing them which can lead to increase HAPPINESS, ENGAGEMENT & LIFE-SATISFACTION
Learning Outcome 5
Strategies for investing in, deepening and enhancing relationships in your life, which are the NUMBER 1 PREDICTOR of happiness
Skills You'll Develop
This comprehensive Happiness Habits curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Course Requirements & Target Audience
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Happiness Habits course:
- No
This course is perfect for:
- Motivated learners at any level
- Self-paced students
- Anyone interested in the subject
This course might not be suitable if:
- • You're looking for a quick tutorial rather than comprehensive learning
- • You prefer learning without structured curriculum
- • You need highly specialized or niche content
Course Information & Details
Everything you need to know about this online course, from duration to certification
Course Instructor
Dr. Nick Holton
Expert instructor with industry experience
Course Language
English
All materials in English
Start Your Learning Journey Today
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
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Pricing may vary. Check the course provider for current promotions and exact pricing.
What's Included
- 1.5 hours on-demand video
- 8 downloadable resources
- 29 articles
- Access on mobile and TV
- Full lifetime access
- Assignments
- ✓Instant access after enrollment
- ✓Learn at your own pace
- ✓Direct enrollment with Udemy
Continue Your Learning Journey
Happiness Habits isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.