Heal Your Gut in 30-Days: 8 Steps to Better Digestion

Online Course

Udemy
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Heal Your Gut in 30-Days: 8 Steps to Better Digestion
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Heal Your Gut in 30-Days: 8 Steps to Better Digestion
The course Heal Your Gut in 30-Days: 8 Steps to Better Digestion is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A Dietitian’s guide to improve bloating, gas, upset stomach, & irregular bowels through nutrition and lifestyle change

Course description
  • Heal Your Gut in 30-Days: 8 Steps to Better Digestion
  • Identify the triggers impacting your digestive symptoms including foods, food components, and lifestyle factors.
  • Develop and implement a personalized gut-healing elimination diet with a corresponding meal plan.
  • Create at least 3 SMART goals related to improving other gut-health factors such as eating behaviors, physical activity, and stress management.
  • Design an educated supplement/product regimen that fits your specific health goals.
  • Learn how to live your daily life without feeling impaired by frustrating digestive issues.
  • Be able to keep a food and symptom record for 30-days.
  • Have a basic understanding of the food groups: meat/poultry, seafood, legumes, dairy, grains, nuts/seeds, fruits & vegetables.
  • 2 hours on-demand video
  • 14 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Erin Peisach
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Prerequisites & Facts

Heal Your Gut in 30-Days: 8 Steps to Better Digestion

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Heal Your Gut in 30-Days: 8 Steps to Better Digestion

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Heal Your Gut in 30-Days: 8 Steps to Better Digestion
provided by Udemy
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Reviews

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School: Udemy
Topic: Gut Health, Health & Fitness, Nutrition

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