Health and Fitness, the Fundamentals

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Health and Fitness, the Fundamentals

The course Health and Fitness, the Fundamentals is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

High Performance Health & Fitness Habits to make health and fitness automatic.

Course description

Health and Fitness, the Fundamentals

Look better, feel better and do more – with energy and enthusiasm.
Properly engage your personal “auto-pilot” to get healthy and fit.
Employ your natural “energy conservation device” – your “habits process” to make health and fitness automatic.
Develop the right mindset, nutrition and play habits to reach your full potential.

Come as you are – no required prerequisites – you have what you need to succeed; you have what you need to get healthy and fit.
A notebook to record your thoughts and the desire and willingness to change.

3 hours on-demand video
19 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Scott F. Paradis

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Prerequisites & Facts

Health and Fitness, the Fundamentals

Course Topic

Fitness, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Health and Fitness, the Fundamentals

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Health and Fitness, the Fundamentals

provided by Udemy

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