Healthy Habits 101: Change Your Habits, Change Your Life

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Healthy Habits 101: Change Your Habits, Change Your Life

The course Healthy Habits 101: Change Your Habits, Change Your Life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to form lasting healthy habits & drop unhealthy habits that are holding you back. Healthy living, upgraded.

Course description

Healthy Habits 101: Change Your Habits, Change Your Life

MASTER the art of forming lasting healthy habits, from healthy eating and regular exercise, to meditation and improved productivity. For a healthier future for you, and your loved ones.
Learn how to DROP unhealthy habits and destructive behaviour patterns that are holding you back. Whether that’s quitting smoking, getting rid of bad posture or eliminating negative thought patterns.
Discover EXACTLY how the habit forming process works, and how you can manipulate it in your favour to reach your goals and make lasting healthy changes.
Take your career, fitness and health to the next level. You’ll have ALL the tools you need to unlock your potential, and start living the healthy life that you want to live.

A simple notebook may come in handy to track your healthy habit changes and to perform the course exercises.
Other than that, all you need is an open mind and the desire to put the ideas we share into action!

2.5 hours on-demand video
3 articles
39 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Luke Jones

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Prerequisites & Facts

Healthy Habits 101: Change Your Habits, Change Your Life

Course Topic

Habits, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Healthy Habits 101: Change Your Habits, Change Your Life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Healthy Habits 101: Change Your Habits, Change Your Life

provided by Udemy

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