High Intensity Interval Training: Crossfit Is Based On This

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

High Intensity Interval Training: Crossfit Is Based On This

The course High Intensity Interval Training: Crossfit Is Based On This is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

High Intensity Interval Training which is the basis for Crossfit. Build muscle and burn fat and work out at home or gym

Course description

High Intensity Interval Training: Crossfit Is Based On This

Create your own high interval training routines
Work out in the gym or without the gym because for just about all exercises shown, we suggest alternatives to the gym and how you can do the exercise at home
Maximize your workouts by doing cardio and muscle training at the same time
Have over 40 exercises to choose from and always keep your workouts new and fresh
Understand what the popular Crossfit gym series is based on

if you have injuries that will prevent you from doing this, don’t take the course
Please have good command of the English language because there is no subtitles in this course

1 hour on-demand video
1 article
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Joey Zanca

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Prerequisites & Facts

High Intensity Interval Training: Crossfit Is Based On This

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

High Intensity Interval Training: Crossfit Is Based On This

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

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High Intensity Interval Training: Crossfit Is Based On This

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