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Home Workout | Fitness | Posture: The 21 Day Transformation

Online Course

Udemy
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Home Workout | Fitness | Posture: The 21 Day Transformation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Home Workout | Fitness | Posture: The 21 Day Transformation
The course Home Workout | Fitness | Posture: The 21 Day Transformation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!

Course description
  • Home Workout | Fitness | Posture: The 21 Day Transformation
  • ✅ Selected exercises to increase back health and fitness
  • ✅ Improvement of well-being by applying the exercises
  • ✅ Improvement of the musculature in the trunk area (back pain prevention )
  • ✅ Compensation for stressful working conditions and especially workstation at a desc
  • ✅ Long-term contribution to an upright posture, upright position and back muscles
  • There are no specific prerequisites for attending this course.
  • The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
  • If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
  • A mat, sportswear, a speaker next to the screen.
  • 5.5 hours on-demand video
  • 5 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Kevin Kockot, M.A.
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Prerequisites & Facts

Home Workout | Fitness | Posture: The 21 Day Transformation

Course Topic

Fitness, Health & Fitness, Home Workout

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Home Workout | Fitness | Posture: The 21 Day Transformation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Home Workout | Fitness | Posture: The 21 Day Transformation
provided by Udemy
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Reviews

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Home Workout | Fitness | Posture: The 21 Day Transformation
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School: Udemy
Topic: Fitness, Health & Fitness, Home Workout

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