Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
To introduce the practice of mindful awareness
To encourage regular periods of deep and restorative relaxation
To teach specific techniques for the relaxing both body and mind
This comprehensive How to Calm Your Mind - The Art of Mindful Relaxation curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this How to Calm Your Mind - The Art of Mindful Relaxation course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Anne Watkins
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
Check provider for latest offers
Pricing may vary. Check the course provider for current promotions and exact pricing.
How to Calm Your Mind - The Art of Mindful Relaxation isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
