How to Calm Your Mind - The Art of Mindful Relaxation

Online Course

Udemy
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How to Calm Your Mind – The Art of Mindful Relaxation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

How to Calm Your Mind – The Art of Mindful Relaxation
The course How to Calm Your Mind – The Art of Mindful Relaxation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!

Course description
  • How to Calm Your Mind – The Art of Mindful Relaxation
  • To introduce the practice of mindful awareness
  • To encourage regular periods of deep and restorative relaxation
  • To teach specific techniques for the relaxing both body and mind
  • Just a willingness to practice
  • 1 hour on-demand video
  • 27 mins on-demand audio
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Anne Watkins
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Prerequisites & Facts

How to Calm Your Mind – The Art of Mindful Relaxation

Course Topic

Development, Odoo, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to Calm Your Mind – The Art of Mindful Relaxation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
How to Calm Your Mind – The Art of Mindful Relaxation
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “How to Calm Your Mind - The Art of Mindful Relaxation“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Relaxation, Stress Management

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