How to Develop Emotional Resilience to Manage Stress

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

How to Develop Emotional Resilience to Manage Stress

The course How to Develop Emotional Resilience to Manage Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

Course description

How to Develop Emotional Resilience to Manage Stress

Identify your stress management and resilience with strategies to develop resilience in yourself and others.
Examine your experience of emotions to improve well-being and organizational effectiveness.
Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
Determine how your emotional intelligence relates to your resilience.

We all have emotions! You will need an open mind and a willingness to learn.
Anyone with an interest in understanding how to manage their emotions.
Anyone with the commitment to developing their ability to manage the emotional dimensions of life should be well placed to undertake this course.

3 hours on-demand video
7 articles
11 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Robin Hills

Start Learning

Prerequisites & Facts

How to Develop Emotional Resilience to Manage Stress

Course Topic

Personal Development, Resilience, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

How to Develop Emotional Resilience to Manage Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to Develop Emotional Resilience to Manage Stress

provided by Udemy

Start Learning