How to have Extraordinary Sleep & Wake Up Energized & Happy

Online Course

Udemy
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How to have Extraordinary Sleep & Wake Up Energized & Happy
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

How to have Extraordinary Sleep & Wake Up Energized & Happy
The course How to have Extraordinary Sleep & Wake Up Energized & Happy is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

Course description
  • How to have Extraordinary Sleep & Wake Up Energized & Happy
  • Understand the principles of sleep
  • Practice & perform Qigong exercises to help you go to sleep
  • Practice two Qigong meditations that are used to help with insomnia
  • Differentiate between the six main TCM causes for insomnia
  • Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
  • There is no pre course requirements
  • 1.5 hours on-demand video
  • 1 article
  • 63 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Peter Caughey
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Prerequisites & Facts

How to have Extraordinary Sleep & Wake Up Energized & Happy

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to have Extraordinary Sleep & Wake Up Energized & Happy

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
How to have Extraordinary Sleep & Wake Up Energized & Happy
provided by Udemy
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Reviews

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School: Udemy
Topic: General Health, Health & Fitness, Sleep

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