How to sleep effectively and balance your mental health

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

How to sleep effectively and balance your mental health

The course How to sleep effectively and balance your mental health is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn Practical Ways to sleep and boost your productivity

Course description

How to sleep effectively and balance your mental health

Definition of sleep
Types of Sleep
Relation between sleep and mental illness
How to sleep effectively
How to train your body to sleep when you want it to sleep

Willingness to learn
computer
internet

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Toluse Francis

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Prerequisites & Facts

How to sleep effectively and balance your mental health

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to sleep effectively and balance your mental health

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

How to sleep effectively and balance your mental health

provided by Udemy

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Reviews

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School: Udemy

Topic: Health & Fitness, Mental Health

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