How to UPGRADE your health & make your body more RESILIENT?

Online Course

Udemy
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How to UPGRADE your health & make your body more RESILIENT?
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

How to UPGRADE your health & make your body more RESILIENT?
The course How to UPGRADE your health & make your body more RESILIENT? is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover the unique mind AND body HACKS for eating & training SMARTER- 8Week Home Health Upgrade Programme

Course description
  • How to UPGRADE your health & make your body more RESILIENT?
  • The number one secret for achieving sustainable health.
  • How to eat smart (and enjoy your food) without counting calories?
  • How the foods you eat can affect your health (both physically & mentally)?
  • What nutrients to aim for and what nutrients to avoid – The BetaBrain Food Table.
  • How can movement be seen as medicine?
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  • 1.5 hours on-demand video
  • 1 article
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Stefan Gospodinov
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Prerequisites & Facts

How to UPGRADE your health & make your body more RESILIENT?

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

How to UPGRADE your health & make your body more RESILIENT?

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
How to UPGRADE your health & make your body more RESILIENT?
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Health Coaching, Nutrition

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