Sculpted and Strong Upper Body

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Sculpted and Strong Upper Body

The course Sculpted and Strong Upper Body is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Your guidebook, which gives you the tools and techniques to safely and effectively train your upper body.

Course description

Sculpted and Strong Upper Body

By the end of the course you will be able to safely and effectively perform a variety movements to structure an ongoing workout program. In addition, you will have a full workout program to follow, which you can repeat as needed.
In this course you will learn a variety of movements to safely and effectively train your chest, back, shoulders, biceps, and triceps as well as the their stabilizing muscles.

For the learning portion, the students should have light objects which can be held in their hands (light dumbbells, or water bottles) and they should have access to a gym or have exercise bands. If they do not have exercise bands or access to a gym, they may not be able to demonstrate pull-ups, or pull-downs.

1 hour on-demand video
30 articles
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Beyond Fitness Media Media, LLC

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Prerequisites & Facts

Sculpted and Strong Upper Body

Course Topic

Fitness, Health & Fitness, Muscle Building

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sculpted and Strong Upper Body

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Sculpted and Strong Upper Body

provided by Udemy

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