Instant Stress Relief Course

Online Course

Udemy
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Instant Stress Relief Course
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Instant Stress Relief Course
The course Instant Stress Relief Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to Relieve Stress Instantly!

Course description
  • Instant Stress Relief Course
  • Immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years.
  • Use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
  • Handle your stress that won’t lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
  • Deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers.
  • Turn negative stress into positive stress, utilized for motivation to get things done faster and better.
  • Need to make time from your busy stressful life and find a quiet place for alone time to perform some of the mentioned activities in the course.
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • The INSTANT-Series
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Prerequisites & Facts

Instant Stress Relief Course

Course Topic

Personal Development, Productivity, Writing

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Instant Stress Relief Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Instant Stress Relief Course
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Instant Stress Relief Course“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Personal Development, Stress Management

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