Intermittent fasting-a healthy and powerful eating strategy

Online Course

Udemy

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What is the course about?

Intermittent fasting-a healthy and powerful eating strategy

The course Intermittent fasting-a healthy and powerful eating strategy is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Intermittent fasting has been practised by humans for millennia – scientist now understand the true health benefits.

Course description

Intermittent fasting-a healthy and powerful eating strategy

Understand the mechanisms of how intermittent fasting works and why it has such enormous health benefits
Know how to effectively implement IF – to understand the different strategies and frequencies

A basic interest in food and nutrition
A basic knowledge about human physiology – basic is fine.
There are some in depth sections on the science and physiological adaptations to Intermittent Fasting. Student should be comfortable with some of the technical aspects

1.5 hours on-demand video
1 article
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Colin Holding

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Prerequisites & Facts

Intermittent fasting-a healthy and powerful eating strategy

Course Topic

Fasting, Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Intermittent fasting-a healthy and powerful eating strategy

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Intermittent fasting-a healthy and powerful eating strategy

provided by Udemy

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