Kettlebell Strength Training 101 For Runners and Triathletes

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Kettlebell Strength Training 101 For Runners and Triathletes

The course Kettlebell Strength Training 101 For Runners and Triathletes is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve Your Strength, Endurance and Stamina

Course description

Kettlebell Strength Training 101 For Runners and Triathletes

Get stronger, leaner and more efficient
Learn how to SAFELY and EFFECTIVELY lay the foundations for a lifetimes kettlebell lifting.
Enjoy feeling powerful benefits of exercising every major muscle, including: lats, chest and shoulders, quads, glutes, hamstrings and calves.
Become Pain-Free – with joint mobility exercises
Improve muscle condition, flexibility and general well-being

You’re going to need a kettlebell and the place to hang from: the bar, tree, or even door frame.

34 mins on-demand video
3 articles
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Leszek Stelmachowski

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Prerequisites & Facts

Kettlebell Strength Training 101 For Runners and Triathletes

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Kettlebell Strength Training 101 For Runners and Triathletes

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Kettlebell Strength Training 101 For Runners and Triathletes

provided by Udemy

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Reviews

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School: Udemy

Topic: Fitness, Health & Fitness, Kettlebell

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