Kick your Social Media Addiction in just 4 Weeks!

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Kick your Social Media Addiction in just 4 Weeks!

The course Kick your Social Media Addiction in just 4 Weeks! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Be more productive in your professional & personal life by retraining your brain to think differently about social media

Course description

Kick your Social Media Addiction in just 4 Weeks!

After taking this course, students will have retrained their brain to no longer feel the need or desire to use social media in an unproductive way again
You will learn how nutrition affects the brain and what you eat can help you feel good which helps with kicking an addictive behavior.
You will learn how to incorporate fitness into your daily routine to keep you focused on good health.
You will learn how sleep impacts social media addiction.
You will learn how to understand your own mental health better and whether or not seeing a mental health professional would benefit you.

An understanding of how social media addiction may be negatively impacting their life
No prior knowledge of addiction is required.
You will be encouraged to take notes in a journal and will be given action items each week to complete.
You will need an internet connection and while the course is self paced, it is reccomended that you work through each section over a period of 4 weeks to give yourself time each week to work through the action items given.
This course will be updated periodically and you will receive monthly email tips that focus on addiction.

2.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Assignments
Certificate of Completion
Denise Roberts

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Prerequisites & Facts

Kick your Social Media Addiction in just 4 Weeks!

Course Topic

Addiction Recovery, Personal Development, Productivity

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Kick your Social Media Addiction in just 4 Weeks!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Kick your Social Media Addiction in just 4 Weeks!

provided by Udemy

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