Learn How To Do Simple Meditation To Reduce Stress

Online Course

Udemy
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Learn How To Do Simple Meditation To Reduce Stress
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Learn How To Do Simple Meditation To Reduce Stress
The course Learn How To Do Simple Meditation To Reduce Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations

Course description
  • Learn How To Do Simple Meditation To Reduce Stress
  • Students will learn how to relax instantly using self hypnosis techniques and be calm
  • By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
  • You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
  • You will learn how to do basic meditation and make your mind more alert and calm
  • You will learn 3 different types of positions and postures of meditation
  • PC with High Speed Internet
  • Quiet Room
  • High Level of Focus and Concentration
  • Notebook and Pen
  • Headphones
  • 42 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Pradeep Aggarwal
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Prerequisites & Facts

Learn How To Do Simple Meditation To Reduce Stress

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn How To Do Simple Meditation To Reduce Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Learn How To Do Simple Meditation To Reduce Stress
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Meditation

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