Learn How to Foam Roll and Do Soft Tissue Drills

Online Course

Udemy
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Learn How to Foam Roll and Do Soft Tissue Drills
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Learn How to Foam Roll and Do Soft Tissue Drills
The course Learn How to Foam Roll and Do Soft Tissue Drills is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Intro to Myofascial Release & Soft Tissue Techniques Utilizing Foam Rolling, Lacrosse Balls, Massage Stick, & much more!

Course description
  • Learn How to Foam Roll and Do Soft Tissue Drills
  • How to utilize myofascial release and soft tissue work techniques to help them address areas of tension in their body
  • How to use various soft tissue tools such as a foam roller, massage stick, lacrosse ball, and yoga tune up ball
  • How to address specific muscle groups utilizing the tools you have
  • How to relieve pain and tightness in various muscle groups
  • Understand the difference between muscle pain and nerve pain
  • Students don’t need to have any prior knowledge of myofascial release of soft tissue techniques
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Steven Morales
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Prerequisites & Facts

Learn How to Foam Roll and Do Soft Tissue Drills

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn How to Foam Roll and Do Soft Tissue Drills

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Learn How to Foam Roll and Do Soft Tissue Drills
provided by Udemy
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Reviews

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School: Udemy
Topic: Foam Rolling, Health & Fitness

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