Learn how to put together your own workout program.

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Learn how to put together your own workout program.

The course Learn how to put together your own workout program. is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Basic weight training program.

Course description

Learn how to put together your own workout program.

Design their own weight-training program.
Weight training guidelines based upon ACSM.
Basic lower body weight training exercises.
Basic upper body weight training exercises.
Basic muscle descriptions.

Students will need access to dumbbells or free weights.
Students will need weight training gloves, belt, towel, water bottle and a pen.
Students will not need any previous weight training experience.
Students will need copy paper and a printer if they choose to download and print book.

35 mins on-demand video
7 articles
15 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Yvette Smith

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Prerequisites & Facts

Learn how to put together your own workout program.

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn how to put together your own workout program.

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn how to put together your own workout program.

provided by Udemy

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Reviews

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School: Udemy

Topic: Fitness, Health & Fitness, Strength Training

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