Basic weight training program.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Design their own weight-training program.
Weight training guidelines based upon ACSM.
Basic lower body weight training exercises.
Basic upper body weight training exercises.
Basic muscle descriptions.
This comprehensive Learn how to put together your own workout program. curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Learn how to put together your own workout program. course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Yvette Smith
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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