Learn how to switch off, sleep well and wake up energised

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Learn how to switch off, sleep well and wake up energised

The course Learn how to switch off, sleep well and wake up energised is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Develop the skills of quieting your mind, sleeping peacefully and waking up both mentally and physically every day

Course description

Learn how to switch off, sleep well and wake up energised

Switch off easier and get to sleep faster
Sleep through the night without waking up
Wake up alert both mentally and physically
Be more productive and focused during the day

No pre-requisite knowledge or materials required
Be open to new ways of improving your sleep

2.5 hours on-demand video
2 articles
5 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Beatrix Schmidt

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Prerequisites & Facts

Learn how to switch off, sleep well and wake up energised

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn how to switch off, sleep well and wake up energised

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn how to switch off, sleep well and wake up energised

provided by Udemy

Start Learning

Reviews

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School: Udemy

Topic: Health & Fitness, Sleep

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