Learn Qigong exercises that help with stress from computers

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Learn Qigong exercises that help with stress from computers

The course Learn Qigong exercises that help with stress from computers is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers

Course description

Learn Qigong exercises that help with stress from computers

Identify a good sitting posture while sitting working at a computer
Select the best quality chair to support the students posture
Perform three Qigong exercises to improve eyesight and visual focusing ability. These exercises will also help to prevent tired eyes and eye strain.
Preform four Qigong exercises which aid and alleviate head tension. This includes the relief of headaches, muddled thinking, mental tiredness and mental stress and strain.
Perform six Qigong exercises while sitting at your desk that can help with overall relief of mental stress and strain.

There is no pre course requirements

1 hour on-demand video
2 articles
38 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Peter Caughey

Start Learning

Prerequisites & Facts

Learn Qigong exercises that help with stress from computers

Course Topic

General Health, Health & Fitness, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Learn Qigong exercises that help with stress from computers

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn Qigong exercises that help with stress from computers

provided by Udemy

Start Learning