Learn the simple 24 Posture Yang style Taiji form

What you need before starting this Learn the simple 24 Posture Yang style Taiji form course:

• Only perform the movements that can be performed comfortably
• Don’t practice in scorching sunlight, rain or extreme cold. Avoid draughts and wind. The temperature of your body should remain comfortable
• Don’t force the breathing during the exercises. Use long, slow, quiet breathes
• Make sure of adequate ventilation in your practice area
• If you feel light headed sit down and rest

This course is perfect for:

• Motivated learners at any level
• Self-paced students
• Anyone interested in the subject