Learn the simple 24 Posture Yang style Taiji form

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Learn the simple 24 Posture Yang style Taiji form

The course Learn the simple 24 Posture Yang style Taiji form is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan (Tai Chi Chuan) form

Course description

Learn the simple 24 Posture Yang style Taiji form

Practice a simple and effective Taiji form
Manage stress and emotional upsets more easily
Sleep better and more soundly
Maintain a higher level of health
Confidently practice a Taiji form daily

Only perform the movements that can be performed comfortably
Don’t practice in scorching sunlight, rain or extreme cold. Avoid draughts and wind. The temperature of your body should remain comfortable
Don’t force the breathing during the exercises. Use long, slow, quiet breathes
Make sure of adequate ventilation in your practice area
If you feel light headed sit down and rest

1 hour on-demand video
5 articles
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Peter Caughey

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Prerequisites & Facts

Learn the simple 24 Posture Yang style Taiji form

Course Topic

Fitness, Health & Fitness, Tai Chi

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn the simple 24 Posture Yang style Taiji form

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Learn the simple 24 Posture Yang style Taiji form

provided by Udemy

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