Learn the simple 24 Posture Yang style Taiji form

Online Course

Udemy
Learn the simple 24 Posture Yang style Taiji form

What is the course about?

Learn the simple 24 Posture Yang style Taiji form
The course Learn the simple 24 Posture Yang style Taiji form is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan (Tai Chi Chuan) form

Course description
  • Learn the simple 24 Posture Yang style Taiji form
  • Practice a simple and effective Taiji form
  • Manage stress and emotional upsets more easily
  • Sleep better and more soundly
  • Maintain a higher level of health
  • Confidently practice a Taiji form daily
  • Only perform the movements that can be performed comfortably
  • Don’t practice in scorching sunlight, rain or extreme cold. Avoid draughts and wind. The temperature of your body should remain comfortable
  • Don’t force the breathing during the exercises. Use long, slow, quiet breathes
  • Make sure of adequate ventilation in your practice area
  • If you feel light headed sit down and rest
  • 1 hour on-demand video
  • 5 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Peter Caughey
Learn the simple 24 Posture Yang style Taiji form

Prerequisites & Facts

Learn the simple 24 Posture Yang style Taiji form

Course Topic

Fitness, Health & Fitness, Tai Chi

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Learn the simple 24 Posture Yang style Taiji form

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Learn the simple 24 Posture Yang style Taiji form
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Tai Chi