Learn to Fall Asleep — with the Moving into Sleep Method

Online Course

Udemy
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Learn to Fall Asleep — with the Moving into Sleep Method
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Learn to Fall Asleep — with the Moving into Sleep Method
The course Learn to Fall Asleep — with the Moving into Sleep Method is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover a breakthrough self-treatment of gentle movements that calm your body & brain and soothe you into sleep

Course description
  • Learn to Fall Asleep — with the Moving into Sleep Method
  • Improve your sleep quality with a breakthrough method based on neuroplastic learning principles
  • Learn gentle easy-to-do movements, that can calm your body & brain and soothe your toward sleep
  • Experience how gentle movements can create a calming sensation, reducing anxiety and stress
  • Feel confident going to sleep
  • Get back to sleep with ease if you happen to wake up in the middle of the night
  • Desire to take care of yourself
  • Curiosity to experience how gentle movements can improve your sleep quality
  • Time to sleep
  • 1.5 hours on-demand video
  • 1 article
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Oliver Halviala
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Prerequisites & Facts

Learn to Fall Asleep — with the Moving into Sleep Method

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Learn to Fall Asleep — with the Moving into Sleep Method

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Learn to Fall Asleep — with the Moving into Sleep Method
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Learn to Fall Asleep — with the Moving into Sleep Method“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: General Health, Health & Fitness, Relaxation

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