Master 4 Powerful Techniques to Stop Stress, Boost Energy and Create a Radiant Relaxation Response
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Learn 5 mind/body techniques to quickly reduce stress and boost energy
Learn how to create mental images using your five senses
Learn how to create mantras for meditation
Guide to how to fit relaxation into your busy day
Guided Meditation & Relaxation video exercise
This comprehensive Learning the Joy of Relaxation curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Learning the Joy of Relaxation course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Barbara Mitchell
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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