Lockdown Fitness > Home Workouts >HIIT> no equipment needed!

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

Lockdown Fitness > Home Workouts >HIIT> no equipment needed!

The course Lockdown Fitness > Home Workouts >HIIT> no equipment needed! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

For existing HIIT-ers to maintain fitness levels whilst gym’s in lockdown> Keep fit with Emma > HIIT, LBTs, Core + Zumba

Course description

Lockdown Fitness > Home Workouts >HIIT> no equipment needed!

For adults or teens who can’t currently get to do fitness classes at the gym, here are some follow-along gym class sessions
Includes Metafit-type and Insanity-type workouts + Legs Bums and Tums and Core sessions + some ZUMBA HIIT style dance
Maintain your previous HIIT fitness whilst gym is in lockdown (or start slowly and build up your fitness)
Selection of different high intensity exercise routines – no equipment required

You should have a pre-existing level of high intensity fitness i.e. you are someone who has until recently been a regular gym goer
The course is not suitable for anyone that does not already have knowledge and experience with high intensity training
However if you’ve not done gym classes before then you can watch the videos and learn

2.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Barry Mapp

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Prerequisites & Facts

Lockdown Fitness > Home Workouts >HIIT> no equipment needed!

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Lockdown Fitness > Home Workouts >HIIT> no equipment needed!

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Lockdown Fitness > Home Workouts >HIIT> no equipment needed!

provided by Udemy

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