Lose Weight, Tone Up and Balance Your Hormones

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Lose Weight, Tone Up and Balance Your Hormones

The course Lose Weight, Tone Up and Balance Your Hormones is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Rest Based High Intensity Interval Training and Nutrition Guide for maximum fat loss and hormone balance

Course description

Lose Weight, Tone Up and Balance Your Hormones

you will become fitter, more toned, more confident
have a tool you can continue to use and dip in and out from
understand about your hormone profile and take your nutrition to the next level, and balance your hormone to help reach your desired shape
you will start addressing your mindset by understanding important principles for a happier life

You dont have to use the equipment shown but if you do then you will be able to progress to a higher level
Review the intro videos before starting the exercises or doing your hormone profile questionnaire
Review the exercise videos from each set till you are familiar with them and no longer need to refer to them

43 mins on-demand video
11 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Despina (Des) Hapeshis

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Prerequisites & Facts

Lose Weight, Tone Up and Balance Your Hormones

Course Topic

Fitness, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Lose Weight, Tone Up and Balance Your Hormones

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Lose Weight, Tone Up and Balance Your Hormones

provided by Udemy

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